The Shop
The daily stack.
Not clinical, not cited, just what's actually in daily rotation. Some links below earn a small commission at no cost to you.
Morning
Oil pulling, kefir, Athletic Greens (AG1).
Body
Vibration plate, foam rolling, fascia release, dry brushing, gua sha, dermaplaning.
B, The Method
Low-impact, Pilates-inspired home workout built around a small stability ball, created by Lia Bartha. Full-body, no gym required.
Sleep
Mouth taping, eye mask, sound machine.
Supplements
Joint support, focus support, and a handful of others available on request.
NSF-certified, grass-fed, single-ingredient collagen.
Chelated, with BioPerine for absorption, stress and muscle relaxation support.
500mg, gluten free, non-GMO.
1000mg, with collagen, MSM, Boswellia, vitamin D3, C, and E, skin and joint support.
3000mg, with BioPerine, stress and mood support.
High-dose, single-ingredient, for sustained focus and mental clarity.
Single-ingredient nootropic, sustained attention, no caffeine.
600mg, non-GMO, gluten free.
10,000mg, supports digestive health.
Supports brain function and memory.
Grass-fed, low calorie, non-GMO, sugar free.
500mg, gluten free, non-GMO.
DHM and L-cysteine, for after-drinking recovery and liver support.
Plant-based DAO enzyme, for occasional digestive discomfort.
Workout recovery supplement.
Cellular and cognitive health support, part of the daily stack.
Clinically studied lavender oil, non-drowsy, for stress and tension.
Omega-3, EPA, DHA, with astaxanthin, 2000mg.
Traditional herb supplement, 3000mg.
Herbal supplement, supports sugar metabolism, 1500mg.
Amino acid, part of the daily stack.
Bone health, family history of osteoporosis.
Glucosamine, MSM, Boswellia, curcumin, and bromelain, clinically dosed.
NAD+ precursor (NR), part of the daily stack.
Nuropod
Wearable vagus nerve stimulator, used daily. HSA and FSA eligible.