The Shop
What I actually use, daily.
Apps, tools, and routines. Not clinical, not cited, just what's actually in daily rotation. Some links below earn a small commission at no cost to you.
Apps
The Pattern
Psychological astrology with real depth.
Co-Star
No apology necessary for loving it.
CHANI
Serious astrology, tied to the actual sky.
Stellarium
Real-time star map, for nights that need looking up.
Libby
Free library books through your library card.
For readers who go through books fast.
Goodreads
Track what's read, build the record.
Routines & Supplements
Personal use, not medical guidance. Speak to a doctor before starting anything here.
Morning
Oil pulling, kefir, Athletic Greens (AG1).
Body
Vibration plate, foam rolling, fascia release, dry brushing, gua sha, dermaplaning.
B, The Method
Low-impact, Pilates-inspired home workout built around a small stability ball, created by Lia Bartha. Full-body, no gym required.
Sleep
Mouth taping, eye mask, sound machine.
Supplements
Vitamin C, joint support, and a handful of others available on request.
Non-GMO, grass-fed, made in the USA, gluten free.
Chelated, with BioPerine for absorption, stress and muscle relaxation support.
500mg, gluten free, non-GMO.
2000 IU, in cold-pressed olive oil, non-GMO, gluten free.
1000mg, with collagen, MSM, Boswellia, vitamin D3, C, and E, skin and joint support.
3000mg, with BioPerine, stress and mood support.
Full-spectrum Lion's Mane, Cordyceps, and Reishi, for focus, memory, and energy.
600mg, non-GMO, gluten free.
10,000mg, supports digestive health.
Supports brain function and memory.
Grass-fed, low calorie, non-GMO, sugar free.
Polyphenol-rich, decaffeinated, non-GMO, gluten free.
5mg, non-GMO, gluten free.
500mg, gluten free, non-GMO.
DHM and L-cysteine, for after-drinking recovery and liver support.
Plant-based DAO enzyme, for occasional digestive discomfort.
Workout recovery supplement.
Cellular and cognitive health support, part of the daily stack.
Clinically studied lavender oil, non-drowsy, for stress and tension.
Organic turmeric and ginger, black pepper extract for absorption, joint support.
Omega-3, EPA, DHA, with astaxanthin, 2000mg.
Traditional herb supplement, 3000mg.
Herbal supplement, supports sugar metabolism, 1500mg.
Nuropod
Wearable vagus nerve stimulator, used daily. HSA and FSA eligible.
Skincare
Under-eye masks, part of the actual routine, not just a recommendation.
Hydrating serum, daily use, does more than it announces.
Calcium and adenosine, Korean wrinkle stick for eye, neck, and face.
Anti-age hand care, the kind of small daily habit that adds up.
Korean clay mask with AHA, deep pore detox, gentle exfoliation.
Encapsulated hyaluronic acid, long-lasting hydration.
Overnight blackhead remover, hydrocolloid, Korean skin care.
Paraben and phthalate free, coconut, rice milk, and shea butter.
Hydrogel eye masks with niacinamide, for dark circles and puffiness.
Jericho rose jelly and peptides, for wrinkles and fine lines.
Collagen and elastin, lifting and volumizing, with niacinamide.
Rose PDRN, peptides and niacinamide, for hydration and uneven tone.
Liquid skin booster, exosome and AHA/BHA/PHA, for pore care and texture.
Copper peptides, niacinamide, and hyaluronic acid, first step in the routine.
Q10, collagen, and elastin, for toning and tightening.
Peptides and hyaluronic acid, for dark circles and puffiness.
A longtime staple, gentle and plumping.